In this 10 hour course, we’ll explore ways to effectively strengthen the back and lengthen the spine, and guide you in exploring your strengths and overcoming limitations. We’ll also ... continue reading

Kids Yoga is Back!  Every Saturday and Sunday 12.30-1.30pm.   Trust yoga provides weekly regular classes for kids and teenagers aged between 4-15 years old.  These classes will develop ... continue reading

Bikram yoga is one of the most popular styles of yoga in the world. Founded by Bikram Choudhury in the 1970s, Bikram yoga consists of 26 yoga asanas and two ... continue reading

In this 10 hour course, we’ll explore ways to effectively strengthen the back and lengthen the spine, and guide you in exploring your strengths and overcoming limitations. We’ll also ... continue reading

  Learn more about the seven chakras, or “spinning wheels”, and how they can be balanced through specific asanas and yoga practice.  Join our weekly classes. continue reading

Relax, Re-connect, Have Fun and Enjoy The Sri Lanka Culture.   Sri Lanka is the home to one of the world’s best yoga retreats.  Immerse yourself in yoga and ... continue reading