Join our Teachers Training course to deepen your understanding on yoga philosophy, human anatomy, and the overall well being of our lives.  Connect yoga to your daily life activities.  ... continue reading

Yoga is for everyone, including seniors. Yoga for seniors cultivates a mind-body connection, combining stretching and strengthening postures with deep breathing and relaxation. Classes will be conducted every Sunday ... continue reading

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  The ultimate purpose of this course is to significantly deepen your yoga practise, skill-sets and knowledge to the next level, and to aid you in discovering your hidden ... continue reading