While you have to try avoid going out as much as possible during hightened Alert Phase 2, we do  not want you to neglect your practice.  Come join our ... continue reading

While we use Wheel to gain more flexibility, bigger range of motion, balancing with calmness, we also get some fun of of the Wheel Practice.  Join Master Amrit on ... continue reading

Body Opening – we will focus on opening the joints and lengthening the muscles on several areas – shoulders, spine, hips, knees and ankles.  Join me and explore together! continue reading

Join Master Manoj on 9-10 Jan 2021 to explore Twist, Forward Bend, Back Bend and Inversion in this Advanced  Training course.   continue reading

Join our Teachers Training course to deepen your understanding on yoga philosophy, human anatomy, and the overall well being of our lives.  Connect yoga to your daily life activities.  ... continue reading

Yoga is for everyone, including seniors. Yoga for seniors cultivates a mind-body connection, combining stretching and strengthening postures with deep breathing and relaxation. Classes will be conducted every Sunday ... continue reading