Come to understand your body anatomy, learn techniques to improve the mobility and flexibility of each parts connecting to our shoulders, spine and Hips.   continue reading

Batch 11 intake for advanced back bend workshop with Master Manoj Deshwal is scheduled on 14 and 15 Oct 2021 due to popular demand.   continue reading

Having stiffness on your neck, shoulders, and more areas?  Come to this workshop to find out methods to help relief stiffness with Sally.   continue reading

Explore ways to strengthen your back muscles, lengthen the spine and over coming limitations.   continue reading

Wanna improve your wheel and forearm wheel poses?  Or gain confidence to drop back from standing?  Nonetheless not forgetting to deepen the locust and scorpion poses.  Join Master Manoj ... continue reading

While the infamous covid-19 variants are attacking the whole world, we are not stopping to stay connected through our yoga practice online. Where ever your are, join us online.  ... continue reading