Explore ways to strengthen your back muscles, lengthen the spine and over coming limitations.   continue reading

Wanna improve your wheel and forearm wheel poses?  Or gain confidence to drop back from standing?  Nonetheless not forgetting to deepen the locust and scorpion poses.  Join Master Manoj ... continue reading

While the infamous covid-19 variants are attacking the whole world, we are not stopping to stay connected through our yoga practice online. Where ever your are, join us online.  ... continue reading

While you have to try avoid going out as much as possible during hightened Alert Phase 2, we do  not want you to neglect your practice.  Come join our ... continue reading

While we use Wheel to gain more flexibility, bigger range of motion, balancing with calmness, we also get some fun of of the Wheel Practice.  Join Master Amrit on ... continue reading

Body Opening – we will focus on opening the joints and lengthening the muscles on several areas – shoulders, spine, hips, knees and ankles.  Join me and explore together! continue reading