Come to understand your body anatomy, learn techniques to improve the mobility and flexibility of each parts connecting to our shoulders, spine and Hips.   continue reading

Batch 11 intake for advanced back bend workshop with Master Manoj Deshwal is scheduled on 14 and 15 Oct 2021 due to popular demand.   continue reading

Having stiffness on your neck, shoulders, and more areas?  Come to this workshop to find out methods to help relief stiffness with Sally.   continue reading

Explore ways to strengthen your back muscles, lengthen the spine and over coming limitations.   continue reading

Wanna improve your wheel and forearm wheel poses?  Or gain confidence to drop back from standing?  Nonetheless not forgetting to deepen the locust and scorpion poses.  Join Master Manoj ... continue reading

While you have to try avoid going out as much as possible during hightened Alert Phase 2, we do  not want you to neglect your practice.  Come join our ... continue reading

While we use Wheel to gain more flexibility, bigger range of motion, balancing with calmness, we also get some fun of of the Wheel Practice.  Join Master Amrit on ... continue reading

Body Opening – we will focus on opening the joints and lengthening the muscles on several areas – shoulders, spine, hips, knees and ankles.  Join me and explore together! continue reading

Join Master Manoj on 9-10 Jan 2021 to explore Twist, Forward Bend, Back Bend and Inversion in this Advanced  Training course.   continue reading

Yoga is for everyone, including seniors. Yoga for seniors cultivates a mind-body connection, combining stretching and strengthening postures with deep breathing and relaxation. Classes will be conducted every Sunday ... continue reading