Yoga Detox Workshop – Release your physical, mental & emotional toxicity
Date : 28 Oct 2017, Saturday
Time : (8am to 11am) 3 hours
Workshop content : Kriyas & Asanas
Instructor : Master Manoj Deshwal
Fees : S$60
Kriyas are cleansing techniques used to purify the body and mind which ultimately open the pathways of the body, the nadis, the energy body, the mind, and the heart. … Kriya is also the spontaneous movement of the physical body caused by voluntary action, prana, or Kundalini energy.
As Kriya yoga helps to keep your digestive and other systems in perfect health, it is also great for your overall body and helps to balance your weight. Practicing it will let you stay lean and fit and also slow down the process of aging. Kriya yoga can help create synchronization between your mind and breathing.
In this workshop, Jala Neti, Sutra Neti and Kunjal will be introduced. After cleansing, Detox asanas will follow.
Benefits of Yoga Detox
- Increased energy and passion for life
- Improved sleep patterns
- Balanced hormones
- Improved digestion
- Weight loss
- Glowing skin and shiny hair
- Feeling fabulously wonderful every single day
You are advised to take only vegetarian dinner and no more intake of food (solid or liquid) after 10pm one night before the workshop (27 Oct 2017, Friday night) and on the morning 28 Oct 2017, Saturday.