Online Booking

Practice Enrichment

Inversion Workshop by Shiou An (23 Jan 2022, Sun, 10.30am to 1.30pm)

Workshop

Learn techniques how to get to the centre with different body types in inverted poses.  And tips of  weight transfer while staying up and staying longer.  Certainly , you get a chance to explore different hand and leg variation in headstand, forearm stand and handstand.

 

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