Bikram yoga is one of the most popular styles of yoga in the world. Founded by Bikram Choudhury in the 1970s, Bikram yoga consists of 26 yoga asanas and two pranayama exercises that never change. The class is done in a “hot room” which is heated to 105°F (40°C), in order to replicate the temperatures in India. People who practice Bikram yoga practice these postures and pranayamas in order to stretch and strengthen their bodies, and the heated room helps to go deeper into the posture and sweat out toxins.   The poses are being hold longer throughout the 90 mins duration class.

Trust Yoga Hot 26 happens on weekly on Tuesday 7-8pm and Saturday 10-11.30am.  Come to experience this invigorating and energetic class!