A year ago, Tanny needed quite a bit of warm up on her shoulders and hips.  A year later, she can execute a combination of different parts of her ... continue reading

Anna expresses interest in yoga as she feels great after each class at Trust.  She wants to increase her metabolism rate.  After one month attending group classes, she started ... continue reading

Tripod Transition :   My teacher told me to practice a transition from Tripod Headstand (Mukta Hasta Sirsasana) to Crow In Crane (Utthita Dwipada Vrstasana).  She also wants me ... continue reading

At 68 years old, Alice Tan started her yoga journey at Trust Yoga, her objective is just to keep healthy.  She recognizes the different approach used in Trust Yoga ... continue reading

This is a fun transition although not easy as it requires a lot of awareness on body alignments, core and shoulder strength, and flexibility.   Practicing at Trust Yoga ... continue reading