Serena attempting her first madalasana from supported headstand and tripod headstand.  See her fabulous move!   Supported Headstand Mandalasana IMG_6119[1]   Tripod Headstand mandalasana IMG_6121[1] continue reading

Trying to have her upavista konasana with legs behind her body.  Ouch ! Ouch! Ouch!   Great result.   IMG_6521[1] continue reading

Sishitharen joined Trust Yoga on 1 June 2021.  He is in his 50s.  Coming to yoga hoping to lighten the pain he experienced on his tight shoulders.  Frist two ... continue reading

Working to deepen the front pigeon leg to 90 degrees. LIGT4254[1] continue reading

While we often work on bhadhakonasa (butterfly), external hip rotation, we also need to rotate inwards to counter and attain greater degree of freedom for our hip joints. Rotation ... continue reading

The deep twist was first achieved with the help of the instructor.  Angela kept practicing until she can perform the pose all by herself and on both left and ... continue reading

Maxine attempting active over split on chairs.   Side A: ASYU3059[1]   Side B: GEJE2153[1]       continue reading

Unlike others who start yoga early, Alice already carries tight shoulders after years of desk work and life style.  Yoga journey began at the mid 60s does not stop ... continue reading

Catching my arms from behind, opening my heart, unlocking my hips, standing firm and looking up to explore.  The world is beautiful,  outside and inside!   Lying down to ... continue reading

This was the first time I attempted to do this transition.  The instructions were split, twist, grab the back leg, and fold forward.  I was hopelessly lost with the ... continue reading