Catching my arms from behind, opening my heart, unlocking my hips, standing firm and looking up to explore.  The world is beautiful,  outside and inside!   Lying down to ... continue reading

This was the first time I attempted to do this transition.  The instructions were split, twist, grab the back leg, and fold forward.  I was hopelessly lost with the ... continue reading

Tripod Transition :   My teacher told me to practice a transition from Tripod Headstand (Mukta Hasta Sirsasana) to Crow In Crane (Utthita Dwipada Vrstasana).  She also wants me ... continue reading

This is a fun transition although not easy as it requires a lot of awareness on body alignments, core and shoulder strength, and flexibility.   Practicing at Trust Yoga ... continue reading

December, a season of get together, fun, love and sharing.  Trust Yoga, a home for yoga lovers to do the same.  Trust Yoga motivates members or new comers to ... continue reading

CEO of Electrolux Asia Pacific, Kenneth Ng, sent his leadership team for a session of Corporate Yoga class on 3 Oct 2017 at Trust Yoga Centre.  Ken believes in ... continue reading

Part 1 – Do I feel intimidated when I first started yoga? Part 2 – How Yoga helps my work?   Part 3 – What are the benefits of ... continue reading

What’s New | Trust Yoga: Yoga with Passion 169A Telok Ayer Street (Level 2) Telok Ayer MRT Exit A (Turn Left) Everyone of us love to have grand dreams. ... continue reading

Uncommon for me to write such a long and emo post but I still have to write Few weeks ago when Master Manoj told me to do a short ... continue reading

Today at Trust Yoga I choose to speak softly Respect our silent spaces As we prepare for practice Share my love Make someone laugh I choose to be positive ... continue reading