Ever wondered whether a yoga retreat is for you? Often thought about it but never found the time/money?   Here Are the best reasons to Go on a Yoga ... continue reading

Healthy food and active lifestyle brings us vitality and health. Therefore, the types of foods we choose to eat reflect the level of our conscious development.   Try incorporating ... continue reading

Do you know these daily habits are causing bad postures and the reason for your backache?Are there any of your subconscious everyday habits that are causing back posture in ... continue reading

Think of all the times you spend bending forward in a day. Whether you’re driving, eating at a table, typing at a computer, cleaning, or gardening, it is likely ... continue reading

December, a season of get together, fun, love and sharing.  Trust Yoga, a home for yoga lovers to do the same.  Trust Yoga motivates members or new comers to ... continue reading

On a beautiful Sunday morning (29 Oct 2017), Trust Yoga led a team of high energy practitioners (kids and adults), doing a 90 minutes yoga session at Telok Ayer ... continue reading