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Deep hanumanasana by Maxine Candotte

11 Nov 2020 by admin

Personal Training

Maxine attempting active over split on chairs.   Side A: ASYU3059[1]   Side B: GEJE2153[1]       continue reading

Alice Tan working on her tight shoulders

14 Oct 2020 by admin

Personal Training

Unlike others who start yoga early, Alice already carries tight shoulders after years of desk work and life style.  Yoga journey began at the mid 60s does not stop ... continue reading

Motoko Gollent explores the unique twist, shoulders, hips and balance

7 Oct 2020 by admin

Member Experience

Catching my arms from behind, opening my heart, unlocking my hips, standing firm and looking up to explore.  The world is beautiful,  outside and inside!   Lying down to ... continue reading

Inversion, Hip Opening and Yoga Balance classes

3 Oct 2020 by admin

Trust Yoga Classes

At Trust Yoga, we are passionate to bring the best to all practitioners and make all classes fun and rewarding.  See short videos of some of these classes:   ... continue reading

Scissors legs Twist and Forward Bend – Maxine Candotti

28 Sep 2020 by admin

Member Experience

This was the first time I attempted to do this transition.  The instructions were split, twist, grab the back leg, and fold forward.  I was hopelessly lost with the ... continue reading

A combo of Hips, Shoulders, Core & Balance by Tanny Tait

27 Sep 2020 by admin

Personal Training

A year ago, Tanny needed quite a bit of warm up on her shoulders and hips.  A year later, she can execute a combination of different parts of her ... continue reading

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