You probably don’t notice it right away. It might creep up after you’ve been sitting at your desk for hours, chipping away at your daily to-dos. Or perhaps it’s because you always carry your backpack on your right side or take calls by squeezing your phone between your shoulder and ear.

Whatever the reason, sooner or later it hits you: Your shoulders are scrunched, your shoulders are folding forwards, your neck hurts, and your muscles feel tight.

One of the high demand classes at Trust Yoga – “Shoulder Opening” helps you to reduce the shoulder stiffness and increase the range of motion of the shoulder joints. You are sure to feel lightness on your shoulders after each class!