5 Sep 2017 by admin
Trust Yoga Classes
Stretching class for beginners and regular practitioners. This is one of the most popular classes at TRUST. The class is sequenced to lengthen the muscles and connective tissue between the joints, focusing on the neck, shoulders, spine, back, abdomen, hips, quadriceps, hamstrings and ankles. Aiming to increase the muscle flexibility and enhance proper alignment.
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