Healthy food and active lifestyle brings us vitality and health. Therefore, the types of foods we choose to eat reflect the level of our conscious development.

Try incorporating some of these healthy and Superfoods into your daily diet today.

Cranberries

Cranberries have a handful of health benefits and disease-fighting powers . These bacteria-busting berries can help fight inflammation, reduce the risk of heart disease, improve oral health, help prevent ulcers and yeast infections, and may even inhibit the growth of some human cancer cells.

Blueberries

They’re nutritional superstars, filled with fiber, vitamin C, and cancer-fighting compounds. And studies suggest blueberries may even improve memory! Replace you cupboard snacks and chips with a handful of fresh blueberries!

Oatmeal

High in fiber, antioxidants, and tons of other nutrients, this breakfast staple has been shown to help lower cholesterol levels, aid in digestion, and even improve metabolism.

Walnuts

Just 14 walnut halves provide more than twice your daily dose of alpha-linolenic acid, an omega-3 fat that’s been shown to improve memory and coordination.

Quinoa

Quinoa is one of the only grains or seeds that provides all nine essential amino acids our bodies can’t produce themselves . And it’s filled with protein— eight grams per one-cup serving, to be exact!

Greek Yogurt
Greek yoghurt is chock-full of protein and probiotics. It fills the belly, improves digestion, and bolsters the immune system.

Right diet can improve your body, mind, and spirit. For maximum benefit, combine these dietary suggestions with Asana (physical postures),  pranayama (breathing techniques), and meditation.

Here wishing all a year fully loaded with happiness and health!