Tripod Transition :
My teacher told me to practice a transition from Tripod Headstand (Mukta Hasta Sirsasana) to Crow In Crane (Utthita Dwipada Vrstasana). She also wants me to Straddled up. That sounds difficult but I was also puzzled as to how am I going to position my arms? Then she told me to “just position your hands wider before lowering your legs”…. err ok… so there was a “split second” that I am balancing with only my head!!! That sounds impossible!
For the first few times it was really impossible for me, I kept failing, rolling on the floor!
My teacher told me to focus on the body alignments and to tighten up the core and shoulders. Tried again focusing on the instructions and on the transition… I actually managed to do it! I am soexcited and happy when I saw the video!!
“Focus” and “Keep trying” are the main ingredients to yoga practice.