Ingredients:

• 1 cup Curd (Dahi, plain non-fat Yogurt)
• 1cup peeled and chopped Ripe Mango (Aam)
• 2 tblsp Sugar (Cheeni) or to taste
• 1/4th tsp Cardamom Powder (Elaichi Powder, optional)
• Few Ice-cubes

Preparations:

• Combine all ingredients and blend until smooth in a blender.
• Strain through a sieve, pushing as much liquid as possible.
• Pour in glasses and serve.