Shoulder Stiffness and Back pain are common complaints we have today, regardless of our sedentary or active life style. What cause these and how can we reduce the problems? How can we restore our shoulders and spine back to the healthy stage?
Join us to know more about the anatomy & physiology of the Shoulders and Spine. Understand dysfunctionality of these areas and learn how to prevent injury to these areas. Guidance on what yoga postures to help ease shoulder stiffness and relief back pain will be provided.
(1) Shoulder Workshop
14 October 2017, Sat, 3-5pm
Fees : S$70
(2) Spine Workshop
15 October 2017, Sun, 3-5pm
Fees : S$70
Fees for joining both workshops : S$100
Course Instructors : Master Manoj Deshwal, Sandeep Sailli
Call +65-6221-9120 or write to customerservice@trustyoga.com.sg to make reservation!
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Program Details |
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| Day 1, 14 October 2017 (Saturday): Shoulder | ||
| Time: 3pm – 5pm | ||
| S No | Topic | Details |
| 1 | Anatomy of Shoulder | Bones, Muscles, Ligaments, Tendons, Bursae |
| 2 | Physiology of Shoulder | Normal and abnormal movements |
| 3 | Dysfunction of Shoulder | Frozen Shoulder, Impingment Syndrom, Tendinitis, Rotator Cuff injuries |
| 4 | Prevention of Shoulder Injuries | Yoga Shoulder opening movements, |
| Physiotherapy stretches | ||
| 5 | Pain Management | Physiotherapy exercise and yoga taping for pain management |
| Day 2, 15th October 2017 (Sunday) : Lumbar Spine – Lower back | ||
| Time: 3pm – 5pm | ||
| S No | Topic | Details |
| 1 | Anatomy of Spine | Bones, Muscles, Ligaments, Tendons, |
| 2 | Physiology of Spine | Normal and abnormal movements |
| 3 | Dysfunction of Spine | Slip Disc, Lumbar Strain, Sciatica, Spinal Stenosis, stress fracture |
| 4 | Prevention of lumbar injuries | Yoga poses and yoga therapy to ease back pain |
| 5 | Pain Management | Yoga Taping for Back pain |