Serena attempting her first madalasana from supported headstand and tripod headstand. See her fabulous move! Supported Headstand Mandalasana IMG_6119[1] Tripod Headstand mandalasana IMG_6121[1] continue reading
Blog
What's New
Deep Hip Opening training – Evon Khong
10 Nov 2021 by admin
Personal Training
Trying to have her upavista konasana with legs behind her body. Ouch ! Ouch! Ouch! Great result. IMG_6521[1] continue reading
Sishitharen flying on his very first crow after 2.75 months into yoga!
26 Aug 2021 by admin
Personal Training
Sishitharen joined Trust Yoga on 1 June 2021. He is in his 50s. Coming to yoga hoping to lighten the pain he experienced on his tight shoulders. Frist two ... continue reading
Lilian Lim-Hogan in Personal Training
22 Jun 2021 by admin
Personal Training
Working to deepen the front pigeon leg to 90 degrees. LIGT4254[1] continue reading
Trudy Tan – Deep Hip Internal and external Rotation
22 Jun 2021 by admin
Personal Training
While we often work on bhadhakonasa (butterfly), external hip rotation, we also need to rotate inwards to counter and attain greater degree of freedom for our hip joints. Rotation ... continue reading
Angela Cheah Twisting deep!
1 Jan 2021 by admin
Personal Training
The deep twist was first achieved with the help of the instructor. Angela kept practicing until she can perform the pose all by herself and on both left and ... continue reading