Shoulder Opening

Feeling tight shoulders after a long day on mobile phones and computers?  This class aims to loosen the ball and socket joint on shoulders and soften the muscles near collar bone, scapula bones and Deltoid.  You will feel lightness after each and every Shoulder class. This class will help you keep good mobility of your shoulder joints so that reaching out your hands to your back without difficulty.

Hip Opening

Knee pain comes largely from tight hips.  We will spend time to externally and internally rotate the hip joints freeing up blockages there, also focus to lengthen and soften the flexors, quadriceps, hamstrings. Once you gain the required degree of freedom, you can climb the staircase light as a little bird.

TRUST YOGA Signature

A special and effective series of 30 postures, comprising Sukshma Vyayama (warming exercises relating to the mudras and bandhas), Sthula Vyayama (exercises that benefit all the organs and all the parts from head to waist), balancing, twisting, stretching, strengthening, forward bending, back bending and pranayama. The series is sequenced in such a way that you can attain physical, mental and spiritual benefits after the practice.

Hatha Yoga

The postures are taught to assure alignment, sharing of weight between the left and right sides, develop the right kind of breathing and enhance balancing. The postures are designed to open many channels of the body, especially the main channel, spine, to allow energy to flow freely. Hatha poses comprise seated, standing, bending, twisting and inversion. There are multi-level classes for all practitioners. Beginners can opt for the basic class, regular practitioners can attempt intermediate or advanced level class for improvement.

Yoga Stretch

Besides lengthening, softening and toughening the muscles, the postures also stretch the joints (tendon and ligaments), vertebrae, including the organs. This is to give total flexibility to all parts of the human body. The postures are designed to make the muscles from stiff/soft to tone yet elastic, also to open the joints to allow greater degree of freedom in terms of rotation, last but not least giving exercises to the internal organs to improve their functionality and flow. There are over 500 muscles and 206 bones, so much stretching to do and stretch classes are sure to exceed your imagination. This class is good for beginners, intermediate or advanced practitioners. It is a good preparation and maintenance class for any other classes.

Yoga Twist

Not only we focus on the muscles, the twist includes cervical, thoracic and lumbar vertebrae, to reach the fullest benefit by releasing all blockages. Twisting of neck, shoulder, chest, waist, hips and ankles in seated, standing and balancing poses.

Back Bend

Something we hardly do in our daily lives : bending backwards. Bending backwards require the use of the neck, shoulder, upper / middle and lower back, pelvic bones, flexors, quadriceps, knees and ankles. If these areas are equally open, the back bending is balanced with no additional taxing to any part causing compression. Most people are more free on the lower back and over bending the lower back is not balance. We offer therapeutic, basic, intermediate and back bending classes. Back bending is considered one of the best ways to open up the channel of the spine to allow energy flowing to all parts of the body from the main channel.

Forward Bend

Not able to bend forward and touch your toes? Again it is not just bending from the waist. It involves the neck, shoulder, upper / middle and lower spine, pelvic bones, knees and ankles, just in the reverse direction of back bending. Pelvic must be tilt before bending forward. In Forward bending classes, we help you to focus on straightening the back, in advanced level, to curl so that the back rounds. Rounding the back helps us to get into legs behind head.

Splits

Flexibility provides many health benefits and helps athletic performance. Stretching helps the movement in your joints and allows your muscles to work much more effectively. Besides the health benefits, the side splits stretch is popular in such sports like gymnastics and cheer leading.

Yoga Balance

Balancing on toes, ankle(s), knees, one legged, forearm(s), arm(s), on different planes of the straight body, head, shoulder(s), palm(s), fingers, abdomen, etc. The postures include seated, standing, squatting, inverted, on the side or twisted! Join the balancing class to have fun while maintaining equilibrium.

Wheel Yoga

Let’s stretch, bend, fold, balance, twist, invert with the wheel!  Our poses are so unique which will give you a brand new experience.

Arm Balance

The poses require strong core and good arm strength. The postures help you to move past fear and build better balance beside toning the muscles. Arm balancing includes lifted, seated, side on forearms, palms, etc. To name a few : Dolphin plank, plank, firefly, peacock, crow, crane, scale, etc.

Inversion

This is a class where upside down poses are key. This includes variations of headstand, forearm stand, chin stand, hand stand and shoulder stand. Inversion helps to get the blood flow towards the head thus improving complexion and slows down the aging process. Upside down poses also helps strengthening joints, upkeep balancing by locating the central geometry against gravity. When inverted, you see things from a different perspective as well.

Acro Yoga

Get to partner with one or more practitioners to form a team pose. The class teaches you how to gain trust and confidence not only with yourself but also your partner(s). 

Vinyasa

In Sanskrit, it means “connection”, connection between poses in a flowing sequence. Typically, a series of poses are sequenced and connected with breadth. Each movement is synchronized with breadth. Vinyasa yoga is usually fast paced and fitness based approach. It can be a fixed sequence like Ashtanga or includes many variety.

Core

This class focuses on inner core training, targeting the abdomen area and build core strength. It will be done via standing, balancing, seated and inversed poses. Core training fires up the digestive system and eases constipation. It also helps to present a well defined abs on your abdomen.

Ashtanga Led

Primary series will be taught. We emphasize the alignment, Sanskrit names of the poses including sun salutation, standing and some of the seated postures for beginners. For regulars, the entire primary series sun salutation, standing and seated poses and inversions.

Advanced Hatha Yoga

Learn how to transition from pose to pose, arm balancing, deep bending, inversion and deep hip/shoulder opening along with advanced stretch and twist.

Meditation

There are many types of meditation techniques. More commonly taught includes :

(a) Third Eye Meditation : the attention is constantly redirected to the spot between the eye brows. As a means to silence the mind.
(b) Chakra Meditation : Focus on one of the seven chakras of the body, using some visualization technique and chanting a specific mantra for each chakra (lam, vam, ram, yam, ham, om).
(c) Trataka Meditation : fixing the gaze on an external object, typically a candle, image or a symbols (yantras). It is done with the eyes open, then with the eyes closed. To train both the concentration and visualization powers of the mind.
(d) Sound meditation (Nada Yoga) : Start with meditation on “external sounds” such as calming ambient music. As time goes by, the practice evolves to hearing the ‘internal sounds” of the body and mind. The ultimate goal is to hear the “ultimate sound” (para nada), which is a sound without vibration, and that manifests as “Om”.

Ayurvedic Therapy

Singapore has the highest number of kids facing short-sightedness problems in the world. In our Therapy classes, we provide a preventive measure to maintain our perfect eye sight or stop them from getting worse. The class also focuses on strengthening the ankles, knees, wrist, elbows, shoulders, hip joints; loosening the entire spine from cervical, thoracic to lumbar; regulate breathing; improve blood circulation and enhance mental clarity.